Lite n' Easy 2.3.17

Lite n’ Easy’s newly enhanced application has been carefully crafted to assist individuals in achieving their weight loss objectives efficiently. The app boasts features such as weekly weight loss tracking, body measurement monitoring, convenient access to weekly menus, and the ActiveATE guided video exercise program.

Research has demonstrated that a comprehensive diet and exercise regimen yields greater long-term weight loss results compared to programs focusing solely on diet or exercise. ActiveATE is intricately designed to complement Lite n’ Easy’s meal plans, facilitating users to reach and sustain their health and weight loss targets promptly.

ActiveATE caters to various fitness levels, from novice to expert. It encompasses cardio workouts and strength-building exercises, all supported by instructional videos. The program includes weekly strength training routines and guided 30-minute cardio sessions, requiring minimal equipment for participation apart from Lite n’ Easy resistance bands, available for purchase on the Lite n’ Easy website along with any meal plan order.

In addition to the exercise program, users receive continuous support, motivational messages, as well as guidance and insights from the Lite n’ Easy Dietitians and Well-Being Advisors to facilitate adherence to health objectives.

Complemented by Lite n’ Easy’s delectable home-delivered meals, users are equipped with all the necessary tools to succeed in their weight loss journey. Join the multitude of Australians already fostering improvements in their health and well-being with Lite n’ Easy.

Lite n’ Easy App Features:

• ActiveATE guided exercise videos.
• Track your weekly exercise duration, including the option to add your custom workouts.
• Calculate your BMI with suggestions for improvement.
• Personalized goal setting.
• Monitor your weight and waist measurements to track progress.
• View graphs on a monthly, quarterly, and yearly basis to visualize weight loss trends.
• Create a photo gallery for motivation throughout your weight loss journey.
• Receive personalized messages for motivation and focus.
• Access daily and weekly menu plans to adhere to healthy eating goals.
• Preview upcoming weekly orders and monitor meals.
• Retrieve nutritional data regarding Lite n’ Easy meals.
• Educate yourself on healthy eating practices from our dietitians.
• Receive exercise tips tailored to your goals.
• Track your weekly habits.
• Access resources providing nutritional and exercise insights.
• Opt in for push notifications.

Download the Lite n’ Easy app today to initiate your journey towards successful weight loss endeavors. ActiveATE is developed in accordance with Australia’s Physical Activity Guidelines by Exercise Physiologists.